Chia Seed

Chia seeds are tiny nutrient-rich seeds known for their powerful health benefits. When soaked in water, they expand into a gel-like texture, making them a versatile ingredient in drinks, smoothies, and desserts. Packed with fiber, omega-3 fatty acids, protein, and essential minerals, chia seeds support digestion, boost energy, and aid in weight management. Their hydrating and heart-friendly properties make them a popular choice for a balanced, healthy lifestyle. A small seed with big benefits!